Choose Yourself

Choose Yourself First: Show Up for Yourself Every Day

Have you ever felt like life is moving so fast that you’re constantly playing catch-up? Between work, family, and responsibilities, it’s easy to put yourself last. But here’s the truth: if you don’t choose yourself first, no one else will. You set the standard for how others treat you by how you treat yourself. So, how are you showing up for you every day?

Are You Supporting Yourself or Just Getting By?

Choosing yourself isn’t just about self-care Sundays or the occasional break. It’s about the daily decisions you make that either build you up or keep you stuck. Think about it:

• Food Choices: Are you fueling your body or feeding bad habits? Grabbing a Diet Coke because it’s “better” than regular soda still keeps you trapped in a cycle of processed, sugar-laden products designed to keep you unhealthy. Why not choose water instead, telling yourself, I deserve better?

• Water Quality: Have you considered getting a water filter that removes harmful chemicals and toxins often found in tap water? Staying properly hydrated with clean water is one of the simplest ways to honor your health and well-being.

• Morning Routines: Do you wake up early to prioritize you, or do you hit snooze and dive straight into a stressful day? Even 10 minutes of meditation, journaling, or stretching can shift your mindset and help you start strong.

• Setting Boundaries: Do you scroll mindlessly on your phone until midnight, telling yourself, I’ll sleep in tomorrow? What if you put your phone away by 6 PM, replaced that screen time with yoga or breathwork, and reconnected with your intentions?

• Quality Meats: Are you buying meats from butcher shops or farmers’ markets where products aren’t riddled with hormones and drugs? Supporting local farms ensures you get cleaner, nutrient-rich food while also helping your community.

Stop the Excuses — Start the Transformation

It’s time to be honest. Are you saying, I’m too busy, I’m too tired, or It’s too hard? Those are stories you’ve been conditioned to believe. The truth is, you are capable of rewriting those beliefs. You can:

• Stop Overloading on Screen Time: Turn off your TV or phone by 8 PM and use that time for something restorative.

• Create a Non-Negotiable Wellness Practice: Commit to one thing—whether it’s journaling, stretching, or mindful breathing—for just 10 minutes a day.

• Fuel Your Body, Mind, and Spirit: Choose whole, nourishing foods, uplifting routines, and supportive environments that inspire growth.

Choose You, Every Single Day

Choosing yourself isn’t selfish—it’s essential. When you show up for yourself with love and intention, you teach others how to treat you. Start small but stay consistent. Drink the water, take the walk, turn off the phone, and say yes to your best self.

How are you choosing yourself today?